Hypnosis is a state of deep relaxation in which you are able to focus on ways of changing unwanted behaviour, emotions or thoughts or to analyse and deal more positively with events or patterns in your life.  It is also a wonderful means of relaxation.

You may be familiar with hypnosis as a form of entertainment, but that is quite different to therapeutic hypnosis in which you decide on the outcome that you want. Hypnotherapy is a therapeutic process during which you will be aware of everything that is happening and what the hypnotherapist is saying to you .

It’s application is extensive but includes:

• increasing self confidence and self esteem
• creating motivation
• phobia elimination
• habit change or elimination
• behavioural change
• changes in emotional responses

In common with any other form of therapy, each person will arrive at hypnotherapy with their unique pattern and their unique way of responding to it. For some issues you may experience the change that you want after one session, and for others you may need follow up sessions to reinforce the motivation for the desired change.

In advance of hypnosis I will talk to you about the change that you want to make or the issue that you want to look at. It is important for me to know how it looks and feels for you as an individual to ensure that we maximise success.

Cost for hypnotherapy  is £65 per individual session of 50 minutes rising to £100 for a session of 110 minutes (usually hypnotherapy will be included within a fifty minute session. I will advise you at the time you make an appointment whether you need longer)